What's the Best Kettlebell Weight for Men?

We found a great way for beginners to get started with a full body kettlebell workout.  These time saving tips from Fitness Republic are a great way to get a full-body workout in less time than a traditional weight lifting routine. After reading a number of blog posts and watching Youtube videos from trainers, the 16kg kettlebell is the most recommended weight for men.  You can get a set of kettlebells at home, so you can still work out, even if you don’t have time to make it to the gym. Try these kettlebell exercises to save time. See Kettlebells from Fitness Republic

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