Alpha Male Style - Inspiring Men's Decisions on Fashion, Fitness, Food and Lifestyle
  • Home
  • Shoes
  • BIG AND TALL
  • Advice
  • Blog
  • About
  • Contact
  • Casual Outfits

Ask An Alpha Male

What's the Best Kettlebell Weight for Men?

23/10/2015

 
Picture
We found a great way for beginners to get started with a full body kettlebell workout.  These time saving tips from Fitness Republic are a great way to get a full-body workout in less time than a traditional weight lifting routine. After reading a number of blog posts and watching Youtube videos from trainers, the 16kg kettlebell is the most recommended weight for men.  You can get a set of kettlebells at home, so you can still work out, even if you don’t have time to make it to the gym. Try these kettlebell exercises to save time. See Kettlebells from Fitness Republic

Choosing the Best Kettlebell Weight

8kg Kettle bell: Designed for athletes looking to gain muscles and use balance and leverage to progress their workout.
​
10kg Kettle bell: An absolute cardio stimulator. Popular for Russian Kettlebell Swings and Single-Arm Kettlebell Swings.

12kg Kettle bell: Tone a wide variety of muscles including the biceps, triceps, deltoids, trapezius, quads, calves, hamstrings and core abdominals.

16kg Kettle bell: (Recommended weight for men): A great weight for full-body routines.  Reinforce every muscle from head-to-toe,  high amount of cardio benefits, improve core forte, increase efficiency, unify body and build endurance.

18kg Kettle bell: Used to improve your cardio, anabolic workout, burning body fat and your strength.

Full Body Kettlebell Workout

Front Squat With Two Kettlebells
Squats are an incredibly important part of any exercise routine. This version of the squat can be done with nothing but two kettlebells. You should still have a partner when you work out though, to spot you in case you need help. - See more tips from Fitness Republic

Two Arm Kettlebell Clean
The kettlebell clean is not only an important building block for a variety of other kettlebell exercises, it can also be a great exercise in itself. - See more tips from Fitness Republic

Alternating Floor Press
This exercise can take the place of the standard bench press exercise. You can do it on a workout bench or on the floor. It will help you develop strength and size in your chest muscles. Plus, the balance required will work your deltoid muscles. - See more tips from Fitness Republic

SHARE THIS PAGE


Comments are closed.
    Get Alpha Emails
    For Email Marketing you can trust.

    Ask an Alpha Male

    We're asking and answering questions about various things men want to know.  Contact us to submit your questions.

    Become an Alpha Male Subscriber
    at NO COST.

    Categories

    All
    2015 Gift Ideas For Guys
    Amazon Deals
    Bachelor Pad Ideas
    Energy Drinks
    Gadgets
    Home Brewing Kits
    Kettlebell Workouts For Men
    Men's Fitness Tips
    Men's Health
    Mothers Day Gift Ideas
    Supplements

    RSS Feed

OUR COMPANY

About Us
Services
Become a Personal Stylist
Advertising Disclosure
Privacy Policy
Contact Us

REQUEST CONSULTATION

Picture

ESSENTIALS FOR MEN

James Perse Double Face Trucker Hats
American Made Boots for Men
Deconstructed Jackets for Men
Wedding Planning for Grooms
James Perse Loungewear

Shinola Watch Craftsmanship
Zip Up Sweaters + Hoodies for Men
Wooden Watch for Weekends
  • Home
  • Shoes
  • BIG AND TALL
  • Advice
  • Blog
  • About
  • Contact
  • Casual Outfits